LITTLE KNOWN FACTS ABOUT COLD PLUNGE.

As Dr. Andrew Huberman notes, timing of cold publicity for recovery is vital: “cold h2o immersion (although not cold showers) can Restrict many of the gains in hypertrophy, toughness or endurance if performed inside the 4 several hours or so just after coaching.Are there any risks to cold plunges? "Cold plunges generally is a genuinely precious